Musical mindfulness is a concept, which I have been developing over the past years in my therapeutic work with clients with sensory processing and learning difficulties. The method brings together elements from music therapy, yoga, and mindfulness, with the aim to support the development of sensory integration, breath and body awareness, movement, and relaxation skills. The interventions used in musical mindfulness sessions harness the benefits of breathing techniques, progressive body relaxation, and mindful movement, whilst music and imagery approaches influence the musical characteristics used to support and make the interventions more accessible for non-verbal clients. Here are some of the activities used in sessions.